Category: Daily Maintenance

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Arms Up Stretch

This is a simple daily practice to help relieve neck and shoulder pain. The arms up stretch boosts arm circulation and supports upper body wellness. It’s

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Legs Up

A simple daily practice, putting your legs up the wall boosts leg circulation and can help decrease restless leg syndrome. Here demonstrated by New Jersey

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RICE and Heat
Daily Maintenance
Veda King Blanchard

Three Towels Stretch

With our shared typical postural habits – leaning over a laptop, driving while leaning to one side, carrying things on the same side all the

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