Professional Workshops
I offer virtual workshops and meditations to groups and corporations of all sizes. Each talk and demonstration can be tailored to meet your time and support needs.
Contact me to discuss creating a workshop perfect for you!
Kinesiology
Postural Awareness
- Preventing discomfort
- Practicing postural habits
- Find your ideal posture (it's different for everyone!)
- Moving in range of comfort
- Planes of motion
Pain Relief
- General stretches and techniques to relieve discomfort
- Stretches and techniques to address specific areas of discomfort (i.e. headaches, neck, back, etc.)
- Self massage for general care and maintenance
- Self massage for specific areas of discomfort or chronic pain
Covid-19
- Managing symptoms at home during self-quarantine including dangers and warning signs to look out for
Mindfulness Coaching
Body
- Getting present with and allowing physical space and moment
- Releasing areas of discomfort
- Walking Meditation
- Being in the zone, bringing mindfulness into movement
- Mindful practice of being where we are physically located
Mind
- Settling the mind into its natural state
- Gratitude, it's benefits, and implementation techniques
- Awareness of our mental and communication habits
- Creating more inner space, calm, and quiet
Emotions
- Feeling our feelings
- Allowing our feelings to be what they are and recognizing that they are simply our starting point
- Releasing past injuries and traumas to alter our reactionary patterns
- Exploring the ways we store emotions in the body
- Cultivating compassion for ourselves and others
- Finding your calm center in the midst of turmoil
Reiki
- The chakras
- Energetic healing sessions
- Cultivating faith and relating to the omniscient, omnipresent, omnipotent universe
- The world as one single organism
- Healing meditations for self, local, national, and/or global communities
- Reiki attunements (inherently a class series)
Book Studies
My bachelors in Creative Writing couples with my mindfulness and consciousness studies to support my facilitation of deep reading of self-reflection and self-help books. I often run studies on the Four Agreements by Don Miguel Ruiz, and would happily facilitate any other self-evolution or social justice books.